So Be It: Build Calm Confidence & Bold Action with Science-Backed Self-Help
So Be It helps purpose-led women build calm confidence and take bold action through science-backed self-help.
Formerly The Toxic Relationship Detox - this new chapter continues the same soul-led mission: to help you heal your worth, reclaim your power, and create freedom, success, and wealth - without burnout.
Hosted by Dr Amen Kaur, each episode blends psychology, self-help, and leadership strategy to help you overcome imposter syndrome, grow lasting confidence, and lead your life and career with clarity and courage.
This is your space for transformation - where inner healing becomes calm, confident, prosperous action.
💎 Take the Next Step
If you love So Be It, go deeper with the So Be Prosperous Program - a science-backed coaching experience for ambitious women ready to rise into purpose, confidence, and aligned success.
✨ Book your free Prosperity Activation Session → bit.ly/worth2wealth
🎧 New episodes weekly with Dr Amen Kaur
📺 YouTube @dramenkaur 🎥 TikTok @dramenkaur 📷 Instagram @dramenkaur
🧠 Best for: Women’s empowerment • confidence • self-help • relationships • entrepreneurship • manifestation • emotional healing • science-backed psychology for growth.
⚠️ Disclaimer: This content is for educational purposes only and not a substitute for professional therapeutic, medical, business, or financial advice.
Episodes
168 episodes
So Be It - Where Potential Becomes Prosperity.
Welcome to So Be It The podcast helping purpose-led women turn healing into confident, prosperous action through science, structure, and spirituality.
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0:55
The Hidden Manifestation Technique That Changes Everything in 2025
Book in your 1-1 Click here Ever feel like you’re flooring the gas on your goals while an invisible handbrake drags you back? In this episode, Dr. Amen Kaur reveals why manifestation ...
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25:19
Overthinking Is Stealing Your Success
Click here for ResourcesHave you ever found yourself caught in an endless loop of replaying conversations, wondering if you said the right thing or how others perceived you? You’re not alone. Ove...
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14:12
Trauma Healing Journey: Turning Breakdowns into Breakthroughs
From Trauma to Triumph: Unlock Your Hero’s Healing JourneyWhat if your deepest wounds were the key to your greatest transformation? In this powerful episode, Dr. Amen Kaur reveals how your trauma isn’t the end of your story-it’s t...
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14:28
When Someone Judges You, It’s Their Pain, Not You
👉 Release Judgment, Reclaim Your Power: Transform Pain into FreedomDescription: What if every judgment you’ve faced wasn’t about you- but a reflection of someone else’s unhealed pain?In this transformative ...
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11:32
What If Manifestation Isn’t Broken — You’ve Just Evolved (And How to Embody It Now)
What if your struggle with manifestation isn’t failure— but the next level of your evolution calling you forward?In this episode Dr. Amen Kaur guide spiritual high-achievers who are secretly exhausted from “doing all the ...
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13:03
Why Fixing Yourself Fails — The Real Key to Lasting Change
Still feeling stuck, even after all the journaling, healing, or manifesting? You’re not broken — you’ve just been trying to fix something that actually needs to be nourished.In this episode, Dr Amen ...
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15:35
The Secret Test That Proves Your Manifestation Is Actually Working
Are you manfesting correctly? Ever wonder why your vision boards and affirmations aren’t delivering results — even when you’re “doing everything right”?Here’s the truth: It’s not your clarity. It’s not your dedica...
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12:58
The One Skill Successful People Master (It’s NOT Charisma)
Unlocking Success: Breaking Free from People Pleasing & Embracing Soul-Led PowerWhat if the silent saboteur of your success isn’t your mindset, strategy, or skillset—but something far more primal? In this transformative episod...
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11:28
You’re Not Lost, You’re Remembering: A Soul Activation
Are you ready to reclaim your ancestral wisdom, regulate your energy, and lead from your soul's true power — not your trauma response?This ceremonial episode is crafted for spiritual, high-achieving women who’ve done the deep wo...
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35:39
You’re Not Broken: The Truth About Trauma and Healing
Have you ever wondered why you feel heavy, stuck, or off—despite doing everything “right”?In this soul-illuminating episode Dr Amen Kaur offers a powerful reframe: Trauma isn’t just what happened to you. It’s what your body did ...
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11:29
Stop Chasing, Start Receiving: Activating the Frequency of Financial Ease
Welcome. In today’s episode, we invite you into the powerful space of the Effortless Money Flow Activation—a soul recalibration rooted in ancient wisdom and backed by science.Host Dr Amen Kaur guides us through a sacred remembrance...
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16:46
Procrastination Is Not the Problem: Science-Backed, Soul-Led Strategies for Success
Book in a 1-1 Here Have you ever beaten yourself up for procrastinating, assuming it meant you were lazy or unmotivated? That you should do more?What if your scrolling, fridge-c...
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9:09
You’re Not Blocked — You’re Just Not Tuned In
✨Listen to this Activation✨You’re Not Blocked — You’re Just Not Tuned InFinally, a way to receive without force.What if you’re not stuck… but simply tuned to the wrong frequency?In this episode, w...
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14:11
From Proving to Receiving: The One Skill That Changes Everything
💌 Ready to embody soul-led success?✔️ Share this episode with someone who's holding it all alone✔️ Book a 1:1 session if you're ready to receive more—with less : https://bit.ly/worth2wea...
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17:14
Soul-Led Success: You’re Not Breaking Down — You’re Breaking Through
🎙️ What if your breakdown… is actually your breakthrough in disguise?We’re not just in a time of stress — we’re in a season of initiation.The old paradigms of hustle, striving, and survival are collapsing.And you’re being i...
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14:43
From Fear to Love: The Hidden Trauma Blocking Your Wealth (And How to Finally Heal It)
💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!)➡️ Apply now: Click hereBreaking free from scarcity isn't about willpower — it’s about healing the invisible co...
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17:37
From Fear to Love: Why Resonance — Not Hustle — Is the New Currency of Power
🔗 All Resources and to Apply for 1-1 session with Dr Amen Kaur:➡️ https://linktr.ee/dramenkaurFrom Fear to Love : Ignite your inner leader and activate soul-aligned wealth...
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20:37
Healing Isn’t Leaving the Narcissist—It’s Leaving Behind the You That Loved Them.
🔗 All Resources and to Apply for 1-1 session with Dr Amen Kaur:➡️https://bit.ly/worth2wealthIn today’s episode, Dr. Amen Kaur speaks from a deeply present and sacred space, sharing the...
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14:47
Is It Love—Or Just Self-Abandonment?
🔗 All Resources and to Apply for 1-1 session with Dr Amen Kaur:➡️ https://bit.ly/worth2wealthIf you've ever caught yourself smiling while your soul is breaking, saying “yes” when your ...
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18:28
The ONE Sign You’re Healing & Not Just Coping
🔗 All Resources and Apply for 1-1 session with Dr Amen Kaur:➡️ https://bit.ly/worth2wealthIf life still feels stuck—even though you’re doing all the inner work—this episode reveals ...
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22:28
Toxic Relationships: You Don’t Need a Guru. You Need This Truth.
🔗 All Resources and Apply for 1-1 session with Dr Amen Kaur:➡️ https://bit.ly/worth2wealthWhat if the very system teaching you to seek help… is the thing keeping you stuck?<...
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33:06
The Enemy Inside: Breaking Free from Toxic Patterns and Rising Into Wealth & Leadership
🔗 All Resources and Apply for 1-1 session with Dr Amen Kaur:➡️ https://bit.ly/worth2wealthThat feeling of being trapped in a life too small for your soul? It’s not a punishm...
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18:37